true food kitchen tampa

Welcome to this honest and detailed review of True Food Kitchen in Tampa. In this article, we will explore the overall dining experience, the ambiance, the menu offerings, and the quality of the food served. True Food Kitchen is renowned for its commitment to providing fresh and healthy cuisine, so let’s find out if it lives up to the hype.

The Concept of True Food Kitchen

True Food Kitchen Tampa prides itself on offering a menu inspired by Dr. Andrew Weil’s anti-inflammatory diet. The philosophy is centered on providing nourishing and delicious meals that support a healthy lifestyle. But does this approach compromise on flavor and taste?

The Ambiance

Upon entering True Food Kitchen, guests are greeted with a warm and inviting atmosphere. The interior is tastefully designed, featuring a blend of natural elements and modern décor. The restaurant’s open layout allows for a vibrant and lively ambiance, perfect for gatherings with friends and family.

The Menu Variety

One of the standout features of True Food Kitchen Tampa is its diverse menu, catering to various dietary preferences. From vegan and vegetarian options to gluten-free choices, there is something for everyone. Let’s explore some of the must-try dishes in each category.

Vegan Delights

The restaurant offers an impressive selection of vegan dishes that don’t compromise on taste. Their edamame dumplings and butternut squash pizza are absolute delights that even non-vegans will enjoy.

Vegetarian Choices

For those who prefer a vegetarian diet, True Food Kitchen has plenty to offer. Their ancient grains bowl and spaghetti squash casserole are flavorful and satisfying choices.

Gluten-Free Options

Gluten-sensitive diners can rejoice as True Food Kitchen Tampa provides a variety of gluten-free options. Their gluten-free pizzas and tacos are sure to leave you craving more.

Bursting with Freshness

One thing that sets True Food Kitchen apart is its commitment to using fresh and locally-sourced ingredients. Each dish bursts with flavor, highlighting the natural goodness of the produce.

The True Food Experience

The experience at True Food Kitchen Tampa goes beyond just the food. The staff is attentive and knowledgeable, providing excellent service that makes diners feel valued and appreciated.

A Taste of Their Beverages

True Food Kitchen Tampa offers an array of refreshing beverages, including freshly-squeezed juices, handcrafted cocktails, and herbal teas. Their natural refreshments complement the meal perfectly.

True Food Kitchen’s Health Focus

The restaurant’s focus on health is evident not only in the menu but also in its commitment to sustainability and environmentally friendly practices. This dedication adds an extra layer of satisfaction to the dining experience.

True Food Kitchen Tampa Menu

Starters and Shareablesable

  1. Edamame Guacamole
  2. Herb Hummus
  3. Charred Cauliflower
  4. Edamame Dumplings
  5. Roasted Corn Soup
  6. Street Corn Flatbread
  7. Heirloom Tomato & Watermelon Salad
  8. Wild Caught Tuna Tostada


  • Forbidden Poke
  • Lasagna Bolognese
  • Spaghetti Squash Casserole
  • Pesto Pasta
  • Grilled Grass-Fed Steak
  • Grilled Sustainable Salmon
  • Pan Roasted Chicken
  • Idaho Rainbow Trout*
  • Kimchi Steak Fried Rice*
  • Seared Tuna Tataki*

Salads and Bowls

  • Chopped Salad
  • Tuscan Kale Salad
  • Mediterranean Salad
  • Teriyaki Quinoa Bowl
  • Burrito Bowl
  • Spicy Panang Curry Bowl
  • Ancient Grains Bowl
  • Korean Noodle Bowl

Pizza and Paninis

  • Spinach & Mushroom Pizza
  • Bison Sausage Pizza
  • Chicken Sausage Pizza
  • Margherita Pizza
  • Grilled Chicken & Mozzarella Panini
  • Garden Pesto Pizza

Burgers and Sandwiches

  • The O.G. Grass-Fed Burger*
  • Hatch Green Chile Turkey Burger
  • Smoked Gouda Turkey Burger
  • Peruvian Grass-Fed Burger*
  • TFK Original Chicken Sandwich
  • Vegan Double Cheeseburger


  • Strawberry Cake & Ice Cream
  • Flourless Chocolate Cake
  • Mango Tart
  • Turtle Sundae
  • Blueberry Crumble Sundae
  • Root Beer Float
  • Kids Cookies & Ice Cream Sundae

Refreshers and Teas

  • Pink Lemonade
  • Limeade
  • The O.G.
  • Sparkling Prickly Pear Tisane
  • Kale Aid
  • Matcha Horchata
  • Adaptogenic Tulsi Tea
  • Sparkling Peach Tea
  • Green or Black Iced Tea
  • Watermelon Lemonade


  • Pink Lemonade
  • Limeade
  • Mozzarella & Organic Tomato Pizza
  • Grass-Fed Burger*
  • Chicken Teriyaki Bowl
  • Marinara Noodles
  • Buttered Noodles
  • Watermelon Lemonade

True Food Kitchen Tampa Photos


In conclusion, True Food Kitchen in Tampa lives up to its reputation as a health-conscious and delicious dining destination. The combination of its welcoming ambiance, diverse menu options, and commitment to fresh ingredients makes it a standout restaurant in the area.


Are reservations necessary?

Reservations are not required, however, they are strongly advised, especially during peak dining hours.

Can I customize my order?

Yes, True Food Kitchen is happy to accommodate dietary preferences and make adjustments to the menu items.

Is the restaurant family-friendly?

Absolutely! True Food Kitchen welcomes families and offers a kids’ menu to cater to younger diners.

Are the portion sizes generous?

Yes, the portion sizes are substantial, ensuring you leave feeling satisfied.

Are there vegan dessert options?

Yes, True Food Kitchen offers delectable vegan dessert choices that are worth trying. So, what are you waiting for? Head over to True Food Kitchen in Tampa and savor the goodness of healthy and delicious cuisine!


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