A calorie deficit is essential for weight loss. A study by the Harvard Medical School shows that a high-protein diet helped with weight loss in overweight and obese adults more than a low-fat diet with the same number of calories per day.
A Calorie Deficit to Lose Weight
When it comes to losing weight, a calorie deficit is the
key. A calorie deficit means eating less than your body needs. You can achieve this by eating less food or exercising more, or both. This can be achieved either through dieting alone or by combining exercise with dieting. Use tools like a calorie calculator to keep a check on this.
Why Is Calorie Deficit Important for Weight Loss?
A calorie deficit is a difference between the number of calories you eat and the number of calories you burn. If you need to consume more energy to support daily activities, your body will break down stored fat for energy. This is one way to lose weight.
The amount of calorie deficit needed depends on your body type and activity level, but it can be anywhere from 500 to 1,000 calories per day. For example: If you weigh 160 pounds (72 kg) and exercise an hour a day at moderate intensity (like brisk walking or yoga), then a daily deficit of 500 calories would help you lose about half a pound (.23 kg) per week — which is roughly equivalent to three pounds (1.3 kg) every month!
How to Create a Calorie Deficit?
If you want to lose weight, you have to create a deficit by eating fewer calories than you burn daily. This means that if your body burns 2000 calories and you eat only 1500, then you will lose weight. You can achieve this by doing any of the following:
- Eat foods that are low in calories
- Eat more vegetables and fruits
- Avoid junk food as much as possible
- Drink more water every day
When creating a calorie deficit, it is important to be consistent with all of your meals for the entire week so that your body does not get used to eating less food. If this happens, then it may become difficult for you to continue losing weight and keeping the same pace!
Why Keep a Count of Calories?
Keeping a count of calories is the most important thing to know, as it helps you understand how much energy your body is consuming and how much energy your body is burning. This will help you determine if you need to lose weight or gain some pounds, change the amount of food in your diet and many other things. Supplement experts like Legion Athletics say, “For losing weight, you need to eat less calories than you expend over time.”
When keeping track of calories, there are two types: those that come from foods (dairy products, meats, fruits etc.) and those which are provided by drinks (coffee or tea). People who keep a calorie check remember one type of food or drink as both must have their role in helping you increase your metabolism rate and burn fat quicker than normal.
As you have seen above, there are many reasons why calorie counting is important. Besides tracking your daily intake, it helps you make healthier choices and stay on track with your weight loss goals. Dieticians recommend keeping a count of calories because it’s easy to ensure that you are eating enough or too little food each day.
